Roasted Apple and Cheddar Salad
45 mins (prep 15, cooking 30)
15 ingredients
9 servings
Recipe from Eating Well and placed here for safe keeping. They say you can easily sub pears for the apples if you like. . .heck, I used some of each! This recipe is low carb, diabetic appropriate, low calorie, high fiber and gluten free - so it's a good one to serve at a party because it is sure to please everyone! And don't get hung up on the endive in the recipe; I know it's expensive and I just subbed it out for more spinach. I might also suggest a sprinkle of craisins or dried tart cherries on top; I felt it needed that since the apples/pears get super sweet in the oven and the tartness really brought everything together! Make Ahead Tip: Cover and refrigerate dressing (Step 2) for up to 1 week.

Categories:  <-60-mins , salad , greens , fruit , north-american , diabetic , time-to-make , weeknight , salad-dressings , apple , american , spinach , vegetarian , vegetable , lettuces ,
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Serving Size (98.02 g)
Servings 9
Amount per Serving
Calories 65.69 Calories from Fat 41.22
% Daily Value *
Total Fat 4.58g 63.41%
Saturated Fat 0.63g 28.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 67.46mg 25.3%
Total Carbohydrate 5.95g 17.84%
Dietary Fiber 1.27 g 45.66%
Sugars 3.74 g %
Protein 1.14g 20.47%
Vitamin A 5842.63IU% Vitamin C 7.46mg%
Calcium 29.9mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground pepper, fresh thyme, chopped walnuts, baby spinach, boston lettuce, curly endive, grated sharp cheddar cheese