Roasted Asparagus and Leeks Recipe


Taste of Home
1520 mins (prep 15, cooking 20)
8 ingredients
12 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 3 pounds fresh asparagus, trimmed
  • 12 medium leeks (white portion only), halved lengthwise
  • 4-1/2 teaspoons california olive ranch® olive oil
  • 1-1/2 teaspoons dill weed
  • 1/2 teaspoon salt
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 teaspoon pepper

Nutrition

Serving Size (4.47 g)
Servings 12
Amount per Serving
Calories 18.14 Calories from Fat 17.82
% Daily Value *
Total Fat 1.98g 36.51%
Saturated Fat 0.27g 16.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 110.52mg 55.26%
Total Carbohydrate 0.17g 0.7%
Dietary Fiber 0.07 g 3.51%
Sugars 0.0 g %
Protein 0.03g 0.69%
Vitamin A 6.4IU% Vitamin C 0.05mg%
Calcium 2.09mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh asparagus, dill weed, crushed red pepper flakes
 

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