Roasted Asparagus and Parmesan Recipe


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20 mins (prep 5, cooking 15)
6 ingredients
6 servings
This is a simple and delicious Italian recipe adapted from the Barefoot Contessa. We leave out the egg and sometimes the lemon (depends on what you are serving this with).

Categories:  italian , kid-friendly , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (200.85 g)
Servings 6
Amount per Serving
Calories 84.51 Calories from Fat 46.62
% Daily Value *
Total Fat 5.18g 47.79%
Saturated Fat 0.76g 22.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.28mg 1.07%
Total Carbohydrate 8.4g 16.8%
Dietary Fiber 4.68 g 112.22%
Sugars 3.83 g %
Protein 4.26g 51.1%
Vitamin A 1432.17IU% Vitamin C 19.18mg%
Calcium 54.34mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
or, or, fresh ground pepper, grated parmesan cheese
 

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