Roasted Asparagus and Potato Soup
45 mins (prep 10, cooking 35)
10 ingredients
8 servings
This yummy recipe came from my love of asparagus (especially when they're cheap and in season in early spring!), and some potatoes reaching their last mile. Asparagus is really cheap in SoCal starting in March, so this whole dish probably cost less than $10 to make. Add a sandwich and/or salad and it's a great health dinner. This is the best soup I've made... maybe had... so far. It's much easier with a stick blender, but any blender will do.

Categories:  <-60-mins , inexpensive , asparagus , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (144.33 g)
Servings 8
Amount per Serving
Calories 165.75 Calories from Fat 78.21
% Daily Value *
Total Fat 8.69g 106.9%
Saturated Fat 1.6g 64.12%
Trans Fat 0.0g %
Cholesterol 2.96mg 7.89%
Sodium 929.59mg 309.86%
Total Carbohydrate 16.25g 43.33%
Dietary Fiber 2.06 g 65.82%
Sugars 2.38 g %
Protein 7.68g 122.91%
Vitamin A 5126.85IU% Vitamin C 3.1mg%
Calcium 134.44mg% Iron 1.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
idaho potatoes, small