Roasted Asparagus, Onions and Mushrooms


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
6 servings
Simple and delicious vegetable dish!

Categories:  low-protein , mushroom , low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , asparagus , low-carb , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (195.05 g)
Servings 6
Amount per Serving
Calories 83.5 Calories from Fat 47.97
% Daily Value *
Total Fat 5.33g 49.18%
Saturated Fat 0.77g 22.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.84mg 74.21%
Total Carbohydrate 7.01g 14.01%
Dietary Fiber 3.19 g 76.59%
Sugars 3.63 g %
Protein 4.85g 58.23%
Vitamin A 857.3IU% Vitamin C 7.98mg%
Calcium 30.26mg% Iron 2.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium red onion, shredded parmesan cheese
 

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