Roasted Asparagus With Capers


Food.com
25 mins (prep 10, cooking 15)
5 ingredients
6 servings
This recipe can be served warm or room temperature.

Categories:  side-dish , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (166.03 g)
Servings 6
Amount per Serving
Calories 76.09 Calories from Fat 46.8
% Daily Value *
Total Fat 5.2g 47.97%
Saturated Fat 0.76g 22.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 276.1mg 69.02%
Total Carbohydrate 6.35g 12.7%
Dietary Fiber 3.49 g 83.78%
Sugars 2.88 g %
Protein 3.56g 42.71%
Vitamin A 1156.68IU% Vitamin C 8.89mg%
Calcium 40.28mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

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