Roasted Asparagus With Parmesan


Food.com
20 mins (prep 5, cooking 15)
5 ingredients
4 servings
This has to be the quickest and simplest recipe for asparagus that I've ever tried. The asparagus comes out tender crisp just the way I think it should be! From Martha Stewart Living's Everyday Food magazine, June 2004 issue.

Categories:  5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , low-sat.-fat , quick , asparagus , low-carb , vegetable , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (188.59 g)
Servings 4
Amount per Serving
Calories 121.42 Calories from Fat 41.76
% Daily Value *
Total Fat 4.64g 28.56%
Saturated Fat 1.04g 20.77%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 173.53mg 28.92%
Total Carbohydrate 12.51g 16.69%
Dietary Fiber 3.57 g 57.15%
Sugars 3.42 g %
Protein 9.66g 77.26%
Vitamin A 1308.29IU% Vitamin C 9.53mg%
Calcium 159.16mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coarse salt, ground pepper
 

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