Roasted Asparagus with Poached Egg and Parmigiano-Reggiano

food network
40 mins (prep 20, cooking 20)
7 ingredients
2 servings

Categories:  roasting , eggs , parmesan-cheese , poaching , asparagus ,
Share on Newzsocial



Serving Size (73.18 g)
Servings 2
Amount per Serving
Calories 75.49 Calories from Fat 42.84
% Daily Value *
Total Fat 4.76g 14.63%
Saturated Fat 1.56g 15.63%
Trans Fat 0.02g %
Cholesterol 186.0mg 124.0%
Sodium 71.44mg 5.95%
Total Carbohydrate 0.37g 0.25%
Dietary Fiber 0.0 g 0.0%
Sugars 0.19 g %
Protein 6.28g 25.12%
Vitamin A 270.0IU% Vitamin C 0.0mg%
Calcium 29.33mg% Iron 0.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, crushed red pepper flakes