Roasted Asparagus with Sesame, Chile and Garlic


WHOLE FOODS MARKET
10 ingredients
4 as a side dish
This easy and flavorful preparation for asparagus may become a staple for your spring table.

Categories:  low-fat , vegan , dairy-free , vegetarian ,
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Ingredients

Nutrition

Serving Size (45.41 g)
Servings 4
Amount per Serving
Calories 56.22 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.86%
Saturated Fat 0.52g 10.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 311.87mg 51.98%
Total Carbohydrate 3.93g 5.23%
Dietary Fiber 0.95 g 15.24%
Sugars 1.61 g %
Protein 2.02g 16.19%
Vitamin A 36.17IU% Vitamin C 8.94mg%
Calcium 75.96mg% Iron 1.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, cloves garlic, fresh chile pepper
 

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