Roasted Balsamic Chicken With Horseradish Froth, Acorn Squash With Pumpkin Seeds, Brown Rice


food network
45 mins (prep 15, cooking 30)
14 ingredients
4 servings


Categories:  dinner , chicken , roasting , rice , puree , main-dish , american , fall , for-a-family , potato , saucepan ,
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Ingredients

Nutrition

Serving Size (90.7 g)
Servings 4
Amount per Serving
Calories 179.91 Calories from Fat 46.53
% Daily Value *
Total Fat 5.17g 31.81%
Saturated Fat 3.05g 61.01%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 268.35mg 44.72%
Total Carbohydrate 20.83g 27.78%
Dietary Fiber 0.28 g 4.46%
Sugars 17.79 g %
Protein 11.81g 94.47%
Vitamin A 154.76IU% Vitamin C 2.09mg%
Calcium 406.82mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless, salt and freshly ground black pepper, raw pumpkin seeds, instant brown rice, prepared horseradish
 

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