Roasted Bay Scented Cod
30 mins (prep 20, cooking 10)
9 ingredients
4 servings
Lemon and bay are wonderful ingredients to use when cooking fish as the fragrance seeps into the fish. For a tasty addition to this aromatic dish, why not roast 4 stems of baby tomatoes on the vine with the fish, to serve as a colourful accompaniment.

Categories:  3-steps-or-less , low-sat.-fat , fish , low-carb , low-sodium , low-in... , time-to-make , low-fat , low-calorie , <-30-mins , easy , cod , main-dish , seafood , healthy , saltwater-fish ,
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Serving Size (306.95 g)
Servings 4
Amount per Serving
Calories 160.16 Calories from Fat 42.48
% Daily Value *
Total Fat 4.72g 29.03%
Saturated Fat 0.71g 14.19%
Trans Fat 0.0 %
Cholesterol 64.5mg 86.0%
Sodium 81.58mg 13.6%
Total Carbohydrate 0.99g 1.32%
Dietary Fiber 0.06 g 1.01%
Sugars 0.03 g %
Protein 26.91g 215.25%
Vitamin A 60.27IU% Vitamin C 2.44mg%
Calcium 29.47mg% Iron 0.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, fish fillets, freshly ground black pepper