Roasted Beef Tenderloin Amazing! Where's the Beef?


Food.com
45 mins (prep 20, cooking 25)
13 ingredients
20 servings
YES one of the lowest fat cuts of meats you can enjoy. Great source of protein, lean, organic beef is a very good source of vitamin B12, and a good source of vitamin B6. Vitamin B12 along with vitamin B6 are two vitamins needed by the body to convert the potentially dangerous chemical homocysteine into other, benign molecules. Since high homocysteine levels are associated with an increased risk of heart attack and stroke. A four-ounce serving of lean beef provides 48.7% of the daily value for vitamin B12 plus 24.5% of the DV for B6.A good source of minerals such as zinc, selenium, phosphorus, iron.Yes you can just make half the tenderloin! But you may be sorry you didn't make it all. This is so tender, juicy and lots of flavor. No gravy needed here.

Categories:  <-60-mins , north-american , beef , taste~mood , free-of... , equipment , roast , time-to-make , holiday , main-dish , oven , american , meat , number-of-servings , roast-beef , savory , from-scratch , for-large-groups ,
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Ingredients

Nutrition

Serving Size (116.4 g)
Servings 20
Amount per Serving
Calories 174.82 Calories from Fat 71.64
% Daily Value *
Total Fat 7.96g 245.0%
Saturated Fat 2.85g 284.62%
Trans Fat 0.4g %
Cholesterol 69.17mg 461.16%
Sodium 111.79mg 93.16%
Total Carbohydrate 1.25g 8.32%
Dietary Fiber 0.66 g 52.95%
Sugars 0.09 g %
Protein 24.91g 996.34%
Vitamin A 72.31IU% Vitamin C 1.64mg%
Calcium 39.27mg% Iron 3.36mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried onion flakes, slices bacon
 

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