Roasted Beet and Crab Salad


food network
450 mins (prep 80, cooking 370)
13 ingredients
4 servings


Categories:  shallot , salad , side-dish , rice , dairy , appetizer , crab , beets , grains , main-dish , shellfish , american , fall , meat ,
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Ingredients

Nutrition

Serving Size (125.06 g)
Servings 4
Amount per Serving
Calories 400.43 Calories from Fat 377.64
% Daily Value *
Total Fat 41.96g 258.21%
Saturated Fat 6.18g 123.64%
Trans Fat 0.0g %
Cholesterol 2.59mg 3.45%
Sodium 124.01mg 20.67%
Total Carbohydrate 6.03g 8.04%
Dietary Fiber 1.59 g 25.4%
Sugars 3.89 g %
Protein 1.18g 9.42%
Vitamin A 42.97IU% Vitamin C 2.92mg%
Calcium 21.72mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, salt and pepper, crab meat, or, minced shallots, prepared horseradish, or, red onions, finely chopped parsley
 

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