Roasted Beets & Carrots
30 mins (prep 10, cooking 20)
5 ingredients
4 servings
This is a quick shortcut recipe where you have all your veggies in one dish in 10 minutes. I use the ready peeled baby carrots but regular peeled carrots cut in 1/2 inch diagonal slices will do. Steam your carrots ahead of time. I like to add a quartered onion or two to the casserole but remember that they will still be crisp after the 25 minute baking time

Categories:  side-dish , low-sat.-fat , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , <-30-mins , easy , inexpensive , healthy , carrots , vegetable , healthy-2 ,
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Serving Size (218.46 g)
Servings 4
Amount per Serving
Calories 91.17 Calories from Fat 4.05
% Daily Value *
Total Fat 0.45g 2.79%
Saturated Fat 0.07g 1.41%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 159.02mg 26.5%
Total Carbohydrate 20.82g 27.76%
Dietary Fiber 6.09 g 97.45%
Sugars 12.32 g %
Protein 2.7g 21.58%
Vitamin A 19795.94IU% Vitamin C 11.84mg%
Calcium 54.92mg% Iron 1.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dressing, ground ginger