Roasted Black Sea Bass with Tomato and Olive Salad

45 mins (prep 30)
13 ingredients
makes 4 servings
Sandwiching meaty black sea bass fillets together with an aromatic filling of red onion and fresh oregano perfumes the fish as it roasts. It tastes—and looks—wonderful topped with a colorful salad of small tomatoes, olives, and more oregano. The peppery, lemony herb, native to the Mediterranean, is a natural with fish.

Categories:  quick-&-easy , mediterranean ,
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Serving Size (94.32 g)
Servings 4
Amount per Serving
Calories 226.5 Calories from Fat 202.86
% Daily Value *
Total Fat 22.54g 138.69%
Saturated Fat 3.17g 63.31%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.7mg 1.62%
Total Carbohydrate 7.03g 9.37%
Dietary Fiber 3.0 g 47.95%
Sugars 2.53 g %
Protein 1.23g 9.82%
Vitamin A 458.42IU% Vitamin C 13.63mg%
Calcium 98.04mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
anchovy paste, grape tomatoes, sun-dried tomatoes packed in oil, chopped, medium red onion