Roasted Breaded Mussels: Cozze al Forno

food network
50 mins (prep 30, cooking 20)
9 ingredients
4 to 8 servings

Categories:  dinner , roasting , italian , mussel , main-dish , shellfish , for-a-family , cheese , dinner-party , appetizer ,
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Serving Size (24.92 g)
Servings 4
Amount per Serving
Calories 158.61 Calories from Fat 135.09
% Daily Value *
Total Fat 15.01g 92.39%
Saturated Fat 2.1g 42.06%
Trans Fat 0.01g %
Cholesterol 0.07mg 0.1%
Sodium 155.23mg 25.87%
Total Carbohydrate 5.62g 7.49%
Dietary Fiber 0.45 g 7.27%
Sugars 0.52 g %
Protein 0.98g 7.86%
Vitamin A 19.8IU% Vitamin C 0.01mg%
Calcium 14.05mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thinly sliced garlic, chopped flat-leaf parsley, dried, crumbled, or, grated, bread crumbs