Roasted Broccoli and Cauliflower


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
6-8 servings
My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.

Categories:  <-60-mins , side-dish , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-cholesterol , low-calorie , easy , cauliflower , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (236.86 g)
Servings 6
Amount per Serving
Calories 134.36 Calories from Fat 75.24
% Daily Value *
Total Fat 8.36g 77.15%
Saturated Fat 1.23g 36.79%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 76.0mg 19.0%
Total Carbohydrate 13.85g 27.69%
Dietary Fiber 5.67 g 136.02%
Sugars 4.22 g %
Protein 5.15g 61.85%
Vitamin A 474.19IU% Vitamin C 140.32mg%
Calcium 81.51mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced fresh garlic, salt and pepper
 

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