Roasted Broccoli & Chicken Bake


Food.com
50 mins (prep 25, cooking 25)
13 ingredients
4 servings
Taken from goodhousekeeping magazine, I'm always looking for ways to use other grains like barley. This is a delicious, hearty meal!

Categories:  <-60-mins , pasta,-rice-and-grains , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , grains , casseroles , meat , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (376.72 g)
Servings 4
Amount per Serving
Calories 245.87 Calories from Fat 104.85
% Daily Value *
Total Fat 11.65g 71.71%
Saturated Fat 2.01g 40.27%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 254.22mg 42.37%
Total Carbohydrate 4.72g 6.29%
Dietary Fiber 0.68 g 10.87%
Sugars 1.37 g %
Protein 30.99g 247.96%
Vitamin A 28.49IU% Vitamin C 1.72mg%
Calcium 18.71mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pearl barley, fresh thyme leaves, broccoli florets
 

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