Roasted Broccoli


Food.com
20 mins (prep 10, cooking 10)
5 ingredients
4 servings
If you are roasting a chicken or other meat in the oven, save 1/4 cup of the fat drippings, and use to coat the broccoli instead of the olive oil. The variations on this are endless - include tiny baby carrots and cauliflower if desired.

Categories:  side-dish , beginner-cook , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (16.29 g)
Servings 4
Amount per Serving
Calories 132.96 Calories from Fat 133.2
% Daily Value *
Total Fat 14.8g 91.05%
Saturated Fat 2.04g 40.86%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.55mg 0.09%
Total Carbohydrate 0.5g 0.66%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 0.1g 0.76%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.86mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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