Roasted Broccoli W Lemon Garlic & Toasted Pine Nuts


Food.com
22 mins (prep 10, cooking 12)
9 ingredients
4 servings
I adopted this recipe when another chef left the site. The text from my original review stated, "I just made this for my lunch. Yum! I had a smaller portion of broccoli, and therefore downsized the recipe. The flavors are awesome together. I used all fresh ingredients (no bottled lemon juice here!). Since I was cooking only for myself, I prepared the lemon garlic butter in a small saute pan and then tossed the broccoli in that pan to coat it. (No need to dirty a serving dish for just me!) I can't wait to prepare this for others. The lemon garlic butter lends this to be a great side for fish...I am thinking grilled salmon would be great." I have since prepared this as a side dish for a multitude of meals. I love the broccoli, lemon, garlic combo.

Categories:  low-protein , side-dish , <-30-mins , gluten-free , free-of... , broccoli , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.53 g)
Servings 4
Amount per Serving
Calories 170.29 Calories from Fat 166.14
% Daily Value *
Total Fat 18.46g 113.58%
Saturated Fat 5.18g 103.67%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 1.36mg 0.23%
Total Carbohydrate 1.48g 1.97%
Dietary Fiber 0.36 g 5.84%
Sugars 0.31 g %
Protein 1.16g 9.3%
Vitamin A 187.36IU% Vitamin C 1.24mg%
Calcium 6.09mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, freshly ground black pepper, fresh lemon juice
 

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