Roasted Broccoli With Brazil-Nut Pesto


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
6 servings
Brazil nuts not only make a great pesto, they also add selenium, a cancer-fighting mineral, to this already healthful broccoli dish. This recipe was created by Melissa Clark, co-author of 17 cookbooks and her own cookbook, Chef Interrupted.MAKE AHEAD: The pesto can be refrigerated overnight. Bring to room temperature before using.

Categories:  side-dish , 3-steps-or-less , north-american , taste~mood , low-carb , low-sodium , low-in... , time-to-make , holiday , low-cholesterol , low-calorie , <-30-mins , easy , broccoli , healthy , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (246.27 g)
Servings 6
Amount per Serving
Calories 264.43 Calories from Fat 155.25
% Daily Value *
Total Fat 17.25g 159.23%
Saturated Fat 2.43g 72.9%
Trans Fat 0.0g %
Cholesterol 1.48mg 2.96%
Sodium 204.42mg 51.1%
Total Carbohydrate 22.75g 45.5%
Dietary Fiber 6.15 g 147.49%
Sugars 6.68 g %
Protein 10.26g 123.09%
Vitamin A 2953.3IU% Vitamin C 196.57mg%
Calcium 211.1mg% Iron 3.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large garlic clove, fresh ground pepper
 

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