Roasted Broccoli With Garlic and Red Pepper


Food.com
30 mins (prep 5, cooking 25)
5 ingredients
4 servings
This is quick and very addictive. The original recipe came from a magazine, I 'm not sure which one. It's probably from bon appetit. I have so many from that magazine that I've saved. I have tweaked it a little to suit my way of doing things.

Categories:  side-dish , 3-steps-or-less , north-american , comfort-food , taste~mood , low-carb , low-in... , low-sodium , diabetic , time-to-make , 5-ingredients-or-less , low-cholesterol , low-calorie , <-30-mins , easy , kid-friendly , inexpensive , broccoli , vegetarian , savory , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (29.54 g)
Servings 4
Amount per Serving
Calories 171.35 Calories from Fat 123.21
% Daily Value *
Total Fat 13.69g 84.23%
Saturated Fat 2.25g 44.96%
Trans Fat 0.0 %
Cholesterol 2.96mg 3.94%
Sodium 170.57mg 28.43%
Total Carbohydrate 6.41g 8.55%
Dietary Fiber 0.03 g 0.5%
Sugars 0.24 g %
Protein 6.01g 48.08%
Vitamin A 22.46IU% Vitamin C 0.47mg%
Calcium 121.14mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets
 

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