Roasted Butternut Casserole


Food.com
50 mins (prep 5, cooking 45)
5 ingredients
4 servings
Sometimes the simplest ingredients together taste amazing. This recipe is dead-easy to assemble and goes well with anything!

Categories:  <-60-mins , side-dish , african , low-sat.-fat , equipment , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-cholesterol , low-calorie , easy , oven , casseroles , south-african , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (304.64 g)
Servings 4
Amount per Serving
Calories 456.94 Calories from Fat 101.52
% Daily Value *
Total Fat 11.28g 69.39%
Saturated Fat 0.91g 18.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1032.09mg 172.02%
Total Carbohydrate 75.04g 100.05%
Dietary Fiber 10.82 g 173.19%
Sugars 19.9 g %
Protein 16.62g 132.97%
Vitamin A 12681.76IU% Vitamin C 29.22mg%
Calcium 293.15mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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