Roasted Butternut Squash and Goat Cheese with Penne


RecipeLand.com
70 mins (prep 15, cooking 55)
15 ingredients
6 servings
Roasted butternut squash and onions add tons of delicious flavor, roasted walnuts and freshly chopped basil definitely give the pasta another layer of yumminess. It can be served as a main course or a side dish!

Categories:  side-dish , low-cholesterol , trans--fat-free , main-dish , whole-wheat , healthy , vegetarian , squash , pasta , low-sodium , good-source-of-fiber ,
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Ingredients

Nutrition

Serving Size (283.64 g)
Servings 6
Amount per Serving
Calories 696.03 Calories from Fat 300.96
% Daily Value *
Total Fat 33.44g 308.68%
Saturated Fat 5.97g 179.01%
Trans Fat 0.0g %
Cholesterol 86.6mg 173.21%
Sodium 266.64mg 66.66%
Total Carbohydrate 74.87g 149.74%
Dietary Fiber 19.02 g 456.49%
Sugars 3.47 g %
Protein 37.2g 446.35%
Vitamin A 8475.74IU% Vitamin C 16.7mg%
Calcium 1130.34mg% Iron 40.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray, diced, olive oil for drizzling, salt and black pepper, toasted, coarsely chopped
 

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