Roasted Butternut Squash and Shallots


Food.com
40 mins (prep 20, cooking 20)
6 ingredients
4 servings
The perfect combination, even my kids will inhale this!

Categories:  <-60-mins , low-fat , low-protein , side-dish , low-cholesterol , low-calorie , low-sat.-fat , healthy , squash , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (187.09 g)
Servings 4
Amount per Serving
Calories 122.68 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 20.17%
Saturated Fat 0.47g 9.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 589.69mg 98.28%
Total Carbohydrate 24.76g 33.02%
Dietary Fiber 3.7 g 59.28%
Sugars 7.5 g %
Protein 1.84g 14.74%
Vitamin A 18866.31IU% Vitamin C 37.26mg%
Calcium 91.37mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
peeled
 

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