Roasted Butternut Squash and Spinach Salad


Food.com
35 mins (prep 10, cooking 25)
13 ingredients
4 servings
I just got this in an email from Prevention, and it looks so darn unique and good! Perfect for those wonderful Autumn goodies that are coming out at the Farmer's Market.

Categories:  <-60-mins , salad , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (164.14 g)
Servings 4
Amount per Serving
Calories 127.14 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 47.11%
Saturated Fat 1.08g 21.63%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 307.48mg 51.25%
Total Carbohydrate 15.33g 20.44%
Dietary Fiber 2.34 g 37.41%
Sugars 4.44 g %
Protein 1.76g 14.09%
Vitamin A 9058.92IU% Vitamin C 25.47mg%
Calcium 54.27mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh thyme, baby spinach, gala apples, sunflower seed kernels
 

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