Roasted Butternut Squash & Rice Salad Recipe


Taste of Home
1025 mins (prep 10, cooking 25)
15 ingredients
12 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (49.66 g)
Servings 12
Amount per Serving
Calories 212.94 Calories from Fat 187.74
% Daily Value *
Total Fat 20.86g 385.18%
Saturated Fat 2.37g 141.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 764.72mg 382.36%
Total Carbohydrate 6.5g 26.0%
Dietary Fiber 0.75 g 36.06%
Sugars 4.54 g %
Protein 1.69g 40.66%
Vitamin A 45.9IU% Vitamin C 0.31mg%
Calcium 18.48mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked jasmine rice, sweet red peppers, fresh dill, coarsely chopped fresh parsley, dressing
 

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