Roasted Butternut Squash Soup and Curry Condiments

food network
70 mins (prep 25, cooking 45)
13 ingredients
4 servings

Categories:  dinner , roasting , puree , main-dish , lunch , appetizer , soup , butternut-squash ,
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Serving Size (472.04 g)
Servings 4
Amount per Serving
Calories 295.16 Calories from Fat 116.19
% Daily Value *
Total Fat 12.91g 79.43%
Saturated Fat 1.99g 39.85%
Trans Fat 0.0g %
Cholesterol 3.6mg 4.8%
Sodium 185.56mg 30.93%
Total Carbohydrate 44.14g 58.86%
Dietary Fiber 6.94 g 110.99%
Sugars 9.39 g %
Protein 6.46g 51.69%
Vitamin A 36166.91IU% Vitamin C 71.68mg%
Calcium 168.32mg% Iron 2.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seeded, mcintosh apples, kosher salt and freshly ground black pepper, , flaked sweetened coconut, roasted salted cashews, diced