Roasted Butternut Squash Soup


Food.com
110 mins (prep 20, cooking 90)
12 ingredients
4 servings
Great for a nice light meal, or starter for family/friends dinner. The richness of this soup is heavenly. Its creamy and full of flavor! Enjoy!

Categories:  comfort-food , taste~mood , romantic , <-4-hours , bisques~cream-soups , soups-&-stews , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , inexpensive , healthy , squash , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (142.88 g)
Servings 4
Amount per Serving
Calories 367.06 Calories from Fat 230.76
% Daily Value *
Total Fat 25.64g 157.77%
Saturated Fat 7.86g 157.26%
Trans Fat 0.36g %
Cholesterol 90.33mg 120.44%
Sodium 258.82mg 43.14%
Total Carbohydrate 11.78g 15.71%
Dietary Fiber 2.05 g 32.88%
Sugars 6.59 g %
Protein 25.39g 203.12%
Vitamin A 314.58IU% Vitamin C 1.81mg%
Calcium 38.55mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, ground nutmeg, pinch sugar
 

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