Roasted Butternut Squash, With Swiss Chard or Spinach


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
20 servings
A wonderful, healthy, fall/winter meal! Butternut is roasted revealing it's sweetness. Encased with fresh greens barely cooked so the body can enjoy all the rich enzymes helping the body digest the heavy festive meals. Sprinkled with Pine nuts and dried cranberries for yumminess. Any Thanksgiving/Christmas table will stand out with this as a side or make a meal of it! You can easily half the recipe.

Categories:  served-hot , side-dish , greens , seasonal , north-american , chard , christmas , equipment , <-4-hours , roast , thanksgiving , time-to-make , holiday , vegan , winter , presentation , main-dish , oven , number-of-servings , vegetarian , squash , vegetable , from-scratch , for-large-groups ,
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Ingredients

Nutrition

Serving Size (221.61 g)
Servings 20
Amount per Serving
Calories 113.89 Calories from Fat 17.1
% Daily Value *
Total Fat 1.9g 58.35%
Saturated Fat 0.11g 10.83%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.97mg 6.64%
Total Carbohydrate 22.35g 149.03%
Dietary Fiber 6.21 g 497.05%
Sugars 7.95 g %
Protein 4.1g 164.12%
Vitamin A 10060.99IU% Vitamin C 29.47mg%
Calcium 116.5mg% Iron 1.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, fresh rosemary, chopped, fresh sage
 

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