Roasted Capon with Quinoa-Olive Stuffing

food network
180 mins (prep 60, cooking 120)
20 ingredients
6 to 8 servings

Categories:  chicken , roasting , main-dish , quinoa , olive ,
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Serving Size (43.24 g)
Servings 6
Amount per Serving
Calories 124.16 Calories from Fat 94.05
% Daily Value *
Total Fat 10.45g 96.48%
Saturated Fat 1.43g 42.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.36mg 0.59%
Total Carbohydrate 6.57g 13.13%
Dietary Fiber 0.86 g 20.72%
Sugars 0.27 g %
Protein 1.36g 16.28%
Vitamin A 1.54IU% Vitamin C 0.0mg%
Calcium 5.34mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, large fennel bulb, ground coriander, ground cumin, low-sodium chicken broth, coarsely chopped dried apricots, coarsely chopped toasted pistachios, chopped pitted green olives, chopped fresh parsley, freshly ground pepper, , ground coriander, ground cumin, sweet paprika