Roasted Carrot Dip
30 mins (prep 15, cooking 15)
9 ingredients
2 servings
I haven't tried this as yet, but it was in the newspaper so I am posting it here for safe keeping. Makes about 2 Cups.

Categories:  low-sat.-fat , appetizer , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , dip , inexpensive , healthy , carrots , vegetable , healthy-2 ,
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Serving Size (307.96 g)
Servings 2
Amount per Serving
Calories 296.47 Calories from Fat 186.39
% Daily Value *
Total Fat 20.71g 63.74%
Saturated Fat 2.88g 28.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 182.19mg 15.18%
Total Carbohydrate 26.86g 17.9%
Dietary Fiber 8.03 g 64.25%
Sugars 11.85 g %
Protein 4.3g 17.2%
Vitamin A 41772.43IU% Vitamin C 14.75mg%
Calcium 130.12mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, cumin seed, soft brown sugar, fresh ginger