Roasted Carrot-Fennel Soup


Food.com
80 mins (prep 20, cooking 60)
10 ingredients
6 servings
Kudos to my sis! This former fast-food junkie has become a lot more conscious of the foods she prepares for her family in recent years. The fact that her husband has had a heart attack (requiring quadruple bypass surgery) and a stroke in the past few years--as well as being diagnosed diabetic--has most likely had something to do with this. In any event, I couldn't be happier that she is trying to eat better and to make sure her family does the same! Knowing that I'm a veggie, she has been sharing any good vegetarian recipes that come her way. This one comes from a neighbor who is quite the creative chef. Simple and delicious, it's the perfect dinner for a cold winter night. Serve with a warm crusty loaf of homemade bread, and you're in business. Thanks, sis : ) !

Categories:  vegan , easy , inexpensive , <-4-hours , vegetarian , carrots , soups-&-stews , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (286.36 g)
Servings 6
Amount per Serving
Calories 150.98 Calories from Fat 112.95
% Daily Value *
Total Fat 12.55g 115.87%
Saturated Fat 1.72g 51.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1037.16mg 259.29%
Total Carbohydrate 9.88g 19.77%
Dietary Fiber 2.58 g 62.01%
Sugars 5.68 g %
Protein 0.67g 8.0%
Vitamin A 10843.52IU% Vitamin C 2.34mg%
Calcium 35.71mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion
 

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