Roasted Carrot & Garlic Soup
110 mins (prep 20, cooking 90)
10 ingredients
4 servings
This soup is simple yet surprisingly complex in flavor. The roasted garlic adds depth and the cumin gives it a surprising tingle. Plus the ingredients are pocketbook friendly!

Categories:  low-sat.-fat , soups-&-stews , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , easy , inexpensive , healthy , healthy-2 ,
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Serving Size (365.79 g)
Servings 4
Amount per Serving
Calories 293.44 Calories from Fat 177.93
% Daily Value *
Total Fat 19.77g 121.68%
Saturated Fat 3.7g 73.92%
Trans Fat 0.17g %
Cholesterol 11.55mg 15.4%
Sodium 351.94mg 58.66%
Total Carbohydrate 25.97g 34.62%
Dietary Fiber 6.35 g 101.61%
Sugars 12.65 g %
Protein 5.16g 41.32%
Vitamin A 37985.21IU% Vitamin C 13.62mg%
Calcium 79.37mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, ground cumin