Roasted Cauliflower and Almond Cream Soup
110 mins (prep 20)
9 ingredients
8 servings
This Recipe is appropriate for Phases 2, 3, & 4 of the Atkins Diet. Join Atkins today to sign up for your Free Quick-Start Kit including 3 Atkins Bars and gain access to Free Tools and Community, as well as over 1,500 other Free Atkins-friendly Recipes.

Categories:  vegetable-soup , vegetarian-soup , cauliflower , broth-and-stock , vegetables , vegetarian , chicken-broth-and-stock , soup ,
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Serving Size (340.53 g)
Servings 8
Amount per Serving
Calories 403.22 Calories from Fat 227.52
% Daily Value *
Total Fat 25.28g 311.18%
Saturated Fat 11.31g 452.38%
Trans Fat 0.12g %
Cholesterol 151.75mg 404.67%
Sodium 596.06mg 198.69%
Total Carbohydrate 8.53g 22.75%
Dietary Fiber 2.96 g 94.64%
Sugars 3.7 g %
Protein 38.02g 608.36%
Vitamin A 578.02IU% Vitamin C 71.45mg%
Calcium 68.19mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground pepper, medium onion, slivered almonds