Roasted Cauliflower & Dill Soup
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
Found on -- ...The "I" referred to is not actually ME, I just cut and pasted the directions from that website! I used dried dill, didn't measure it... my measurements were very inaccurate, so I'm sure it would be a lot better if followed exactly. It was good, anyway. I used Pam instead of the olive oil, and chicken flavored consomme for the broth.

Categories:  <-60-mins , low-sat.-fat , kosher , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , cauliflower , healthy , vegetable , healthy-2 ,
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Serving Size (299.58 g)
Servings 4
Amount per Serving
Calories 239.36 Calories from Fat 74.97
% Daily Value *
Total Fat 8.33g 51.28%
Saturated Fat 2.3g 45.93%
Trans Fat 0.0g %
Cholesterol 118.89mg 158.52%
Sodium 459.39mg 76.56%
Total Carbohydrate 1.15g 1.54%
Dietary Fiber 0.05 g 0.76%
Sugars 0.08 g %
Protein 39.91g 319.28%
Vitamin A 58.76IU% Vitamin C 0.7mg%
Calcium 25.37mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, fresh ground black pepper, fresh dill