Roasted Cauliflower, Garlic and Coconut Soup


Food.com
90 mins (prep 30, cooking 60)
15 ingredients
8 servings
Perfect for a cold snowy day. Warm up with this thick, creamy, coconut, cauliflower soup flavored with roasted garlic, herbs and spices.Caramelizing of the cauliflower and garlic sweetens and concentrates the flavors. Cumin and curry can be added for a more exotic flavor adjusting to your likeness.

Categories:  served-hot , seasonal , north-american , comfort-food , taste~mood , equipment , <-4-hours , bisques~cream-soups , soups-&-stews , time-to-make , asian , vegan , winter , presentation , cauliflower , american , vegetarian , vegetable , from-scratch , stove-top ,
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Ingredients

Nutrition

Serving Size (38.55 g)
Servings 8
Amount per Serving
Calories 151.04 Calories from Fat 107.82
% Daily Value *
Total Fat 11.98g 147.42%
Saturated Fat 8.47g 338.64%
Trans Fat 0.0g %
Cholesterol 27.21mg 72.56%
Sodium 166.84mg 55.61%
Total Carbohydrate 3.07g 8.18%
Dietary Fiber 0.25 g 8.02%
Sugars 0.44 g %
Protein 8.25g 132.08%
Vitamin A 246.7IU% Vitamin C 1.17mg%
Calcium 242.81mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh cauliflower, medium onion, fresh thyme, grated nutmeg, ground cumin, light coconut milk, hot pepper flakes, flaked coconut
 

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