Roasted Ceci


Food.com
45 mins (prep 5, cooking 40)
3 ingredients
2 servings
a.k.a. roasted garbanzo beans/chickpeas.People always are looking for healthy snacks and unless you are on a low sodium diet, this fits. They also add nicely to homemade snack blends (e.g., chex mixes, Giada's Ceci, Pistachio and Almond mix and the like).EDITED 9-8-07 Given the comments about the beans remaining somewhat soft inside, and realizing people expect them to be crispy, yesterday I made a double batch, cooked as indicated and then turned the oven to 275 and left them in for another hour to hour and a half. They were perfectly crunchy.

Categories:  5-ingredients-or-less , <-60-mins , low-cholesterol , beginner-cook , european , italian , easy , low-sat.-fat , beans , healthy , appetizer , low-in... , healthy-2 , chickpeas~garbanzos , time-to-make ,
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Ingredients

Nutrition

Serving Size (207.4 g)
Servings 2
Amount per Serving
Calories 793.37 Calories from Fat 175.32
% Daily Value *
Total Fat 19.48g 59.92%
Saturated Fat 2.27g 22.73%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 48.15mg 4.01%
Total Carbohydrate 121.3g 80.87%
Dietary Fiber 34.8 g 278.4%
Sugars 21.4 g %
Protein 38.6g 154.4%
Vitamin A 134.0IU% Vitamin C 8.0mg%
Calcium 210.07mg% Iron 12.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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