Roasted Chicken and Arugula Salad
22 mins (prep 10, cooking 12)
11 ingredients
makes 4 servings
Save time by using store-bought croutons in this recipe, which reduces it to seven-ingredient chicken salad recipe that's ready in just the time it takes to chop the chicken and toss the salad. Top with grated Parmesan cheese for a bright bite of flavor.

Categories:  entertaining , poultry , family , no--cook , salads , quick~easy ,
Share on Newzsocial



Serving Size (32.45 g)
Servings 4
Amount per Serving
Calories 159.34 Calories from Fat 160.11
% Daily Value *
Total Fat 17.79g 109.46%
Saturated Fat 3.94g 78.82%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 1.59mg 0.26%
Total Carbohydrate 0.03g 0.04%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.04g 0.29%
Vitamin A 92.4IU% Vitamin C 0.06mg%
Calcium 1.7mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground pepper, or, shredded roasted chicken, fresh basil leaves, chopped fresh parsley, grated parmesan cheese