Roasted Chicken Breasts and Butternut Squash with Herbed Wine Sauce


MyRecipes.com
47 mins (prep 9, cooking 38)
8 ingredients
4 servings (serving size: 1 chicken breast half, 1 cup squash, and 1 tablespoon sauce)
Butternut squash's natural sugars caramelize during roasting. When paired with fine herbs and wine, they create a flavor explosion that rivals any bistro specialty.

Categories:  oxmoor-house , poultry , vegetables , main-dishes ,
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Ingredients

Nutrition

Serving Size (17.9 g)
Servings 4
Amount per Serving
Calories 53.4 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 23.39%
Saturated Fat 0.54g 10.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 292.04mg 48.67%
Total Carbohydrate 2.22g 2.96%
Dietary Fiber 0.32 g 5.19%
Sugars 0.12 g %
Protein 0.12g 0.93%
Vitamin A 76.21IU% Vitamin C 0.57mg%
Calcium 11.38mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breast halves, freshly ground black pepper
 

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