Roasted Chicken


Food.com
130 mins (prep 10, cooking 120)
7 ingredients
1 servings
My DH and I have started The South Beach Diet. This is absolutely delicious. Cook time is approximate as the Perdue Oven Stuffer Roasters have a pop-up timer. Sorry! But if you're on The Beach......after cooking discard the crispy skin.If you're not on The Beach you can substitute the table salt with Lawry's Seasoned Salt (which includes sugar as one of the ingredients) and enjoy the crispy skin (which isn't healthy for you but is oh so good). : )

Categories:  5-ingredients-or-less , easy , high-protein , main-dish , high-in... , <-4-hours , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (1.0 g)
Servings 1
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasting chicken, garlic pepper seasoning
 

Comments