Roasted Chicken Tenders with Peppers & Onions


Recipe.com
45 mins (prep 20)
12 ingredients
4 servings
Call this one an update of that favorite combo, sausage and peppers. Our healthy version can be served over rice or on a roll with a little shredded cheese for a new take on a Philly cheese steak sandwich.

Categories:  lemons , onions , peppers , seasonal , garlic , 4th-of-july-dinners , super-bowl-parties , low-carb , quick-and-easy-lunches , easy-and-quick-dinners , chicken , low-fat , baked-and-roasted-chicken , gluten-free , healthy-cooking , special-occasions , fruit , low-calorie-dinners , quick-and-easy-chicken-dishes , vegetables , low-calorie-summer-dinners , diabetic , dinner , low-calorie , winter , quick-and-easy-dinners , heart-healthy , quick-and-easy , summer , 4th-of-july , summer-dinners ,
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Ingredients

Nutrition

Serving Size (21.49 g)
Servings 4
Amount per Serving
Calories 67.81 Calories from Fat 66.78
% Daily Value *
Total Fat 7.42g 45.67%
Saturated Fat 1.03g 20.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 290.94mg 48.49%
Total Carbohydrate 0.77g 1.02%
Dietary Fiber 0.03 g 0.53%
Sugars 0.28 g %
Protein 0.04g 0.31%
Vitamin A 0.67IU% Vitamin C 4.29mg%
Calcium 0.92mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated lemon zest, finely chopped garlic, finely chopped fresh oregano, chopped pickled jalapeno peppers, chicken tenders, red, medium onion
 

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