Roasted Chicken With Citrus Salsa (Low Fat)


Food.com
100 mins (prep 25, cooking 75)
15 ingredients
6 servings
Gather friends together for this delightful "social" chicken dinner. Because you can prepare the salsa ahead of time and the chicken roasts long enough for you to have a cocktail and hors d'oeuvres before dinner, you can throw the party and enjoy it too.

Categories:  chicken , easy , 3-steps-or-less , poultry , main-dish , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Ingredients

Nutrition

Serving Size (78.9 g)
Servings 6
Amount per Serving
Calories 59.71 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.48%
Saturated Fat 0.03g 0.75%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.43mg 48.61%
Total Carbohydrate 15.63g 31.27%
Dietary Fiber 2.1 g 50.3%
Sugars 12.64 g %
Protein 0.66g 7.91%
Vitamin A 131.72IU% Vitamin C 25.7mg%
Calcium 36.63mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, ground nutmeg, fresh cilantro, fresh jalapeno pepper
 

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