Roasted Chicken With Potatoes and Spinach


Food.com
55 mins (prep 5, cooking 50)
10 ingredients
4 servings
On a cold day, nothing smells better than fresh herbs, onion and chicken baking in the oven. With the spinach stirred in, it's a one-dish meal. Recipe is from the Dallas Morning News.

Categories:  <-60-mins , greens , 3-steps-or-less , poultry , equipment , roast , low-carb , low-in... , time-to-make , chicken , easy , main-dish , oven , meat , spinach , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (131.75 g)
Servings 4
Amount per Serving
Calories 211.7 Calories from Fat 150.03
% Daily Value *
Total Fat 16.67g 102.58%
Saturated Fat 2.47g 49.39%
Trans Fat 0.0g %
Cholesterol 36.57mg 48.76%
Sodium 777.56mg 129.59%
Total Carbohydrate 3.31g 4.41%
Dietary Fiber 1.92 g 30.74%
Sugars 0.36 g %
Protein 14.1g 112.77%
Vitamin A 6936.39IU% Vitamin C 20.05mg%
Calcium 79.15mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yukon gold potatoes, medium onion, fresh rosemary, lemon wedge
 

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