Roasted Chicken with Pumpkin Seed Salsa

food network
65 mins (prep 15, cooking 50)
15 ingredients
6 servings

Categories:  chicken , low--cholesterol , low-calorie , roasting , main-dish , healthy , salsa , diabetic , low-sodium ,
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Serving Size (30.61 g)
Servings 6
Amount per Serving
Calories 200.05 Calories from Fat 175.59
% Daily Value *
Total Fat 19.51g 180.06%
Saturated Fat 3.04g 91.25%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 50.54mg 12.64%
Total Carbohydrate 2.89g 5.79%
Dietary Fiber 1.28 g 30.68%
Sugars 0.25 g %
Protein 5.87g 70.42%
Vitamin A 1.57IU% Vitamin C 0.35mg%
Calcium 10.33mg% Iron 1.64mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, kosher salt and freshly ground black pepper, fresh cilantro leaves, fresh lime juice, or