Roasted Chickpeas


Food.com
45 mins (prep 10, cooking 35)
4 ingredients
6 servings
Packed with plenty of fiber, a "good-for-you" snack. From a supermarket handout...samples were yummy!

Categories:  <-60-mins , north-american , low-sat.-fat , snack , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , lunch~snacks , easy , beans , american , healthy , chickpeas~garbanzos ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (74.67 g)
Servings 6
Amount per Serving
Calories 279.78 Calories from Fat 60.75
% Daily Value *
Total Fat 6.75g 62.27%
Saturated Fat 0.78g 23.52%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 404.64mg 101.16%
Total Carbohydrate 42.99g 85.97%
Dietary Fiber 12.33 g 295.97%
Sugars 7.58 g %
Protein 13.68g 164.15%
Vitamin A 47.49IU% Vitamin C 2.84mg%
Calcium 74.68mg% Iron 4.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried rosemary
 

Comments