Roasted Chickpeas - Ww Core
52 mins (prep 2, cooking 50)
5 ingredients
4-6 servings
These are a wonderful alternative to nuts. Snack on them, or use them to top salads. You can easily double this recipe, store them in zip-top bags or airtight containers. You can also experiment with various spices or seasoning mixes in addition to the garlic powder.

Categories:  <-60-mins , low-sat.-fat , snack , low-in... , time-to-make , 5-ingredients-or-less , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , beans , healthy , vegetarian , healthy-2 , chickpeas~garbanzos ,
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Serving Size (100.19 g)
Servings 4
Amount per Serving
Calories 364.64 Calories from Fat 54.36
% Daily Value *
Total Fat 6.04g 37.18%
Saturated Fat 0.63g 12.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.12mg 4.02%
Total Carbohydrate 60.79g 81.05%
Dietary Fiber 17.42 g 278.68%
Sugars 10.7 g %
Protein 19.33g 154.66%
Vitamin A 67.0IU% Vitamin C 4.0mg%
Calcium 105.15mg% Iron 6.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonstick cooking spray