Roasted Cod and Tomatoes With Basil and White Wine


Food.com
40 mins (prep 10, cooking 30)
11 ingredients
1 servings
This recipe is richer in vegetables, lower in fat and lower in carbs. Adapted from a weight loss website's newsletter.

Categories:  served-hot , <-60-mins , low-sat.-fat , fish , equipment , brunch , low-carb , low-in... , one-dish-meal , low-sodium , time-to-make , very-low-carbs , low-fat , low-calorie , cod , presentation , main-dish , oven , casseroles , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (620.49 g)
Servings 1
Amount per Serving
Calories 495.29 Calories from Fat 146.7
% Daily Value *
Total Fat 16.3g 25.08%
Saturated Fat 2.3g 11.48%
Trans Fat 0.0 %
Cholesterol 48.76mg 16.25%
Sodium 1282.74mg 53.45%
Total Carbohydrate 34.15g 11.38%
Dietary Fiber 4.09 g 16.34%
Sugars 15.75 g %
Protein 25.13g 50.27%
Vitamin A 2357.1IU% Vitamin C 87.25mg%
Calcium 86.14mg% Iron 2.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fish fillets, fresh ground black pepper, fresh basil
 

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