Roasted Cod


Food.com
40 mins (prep 15, cooking 25)
12 ingredients
4 servings
This is a beautifully easy, rustic style dish, packed with flavour. Serve at the table so your guests see it, in its roasting tin.

Categories:  <-60-mins , cod , australian , main-dish , seafood , fish , saltwater-fish , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (590.38 g)
Servings 4
Amount per Serving
Calories 532.44 Calories from Fat 140.58
% Daily Value *
Total Fat 15.62g 96.12%
Saturated Fat 1.73g 34.56%
Trans Fat 0.0g %
Cholesterol 64.5mg 86.0%
Sodium 503.84mg 83.97%
Total Carbohydrate 53.34g 71.12%
Dietary Fiber 7.09 g 113.4%
Sugars 14.2 g %
Protein 40.79g 326.3%
Vitamin A 160.12IU% Vitamin C 1.5mg%
Calcium 236.94mg% Iron 3.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plum tomatoes, rosemary sprigs, fish fillets, thick, freshly ground black pepper
 

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