Roasted Cod With Potatoes and Olives
50 mins (prep 10, cooking 40)
10 ingredients
4 servings
This recipe calls for cod, but any white fish can be used. It also makes a big difference in taste if you use the BEST olives you can find.

Categories:  <-60-mins , low-sat.-fat , fish , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , cod , main-dish , seafood , healthy , saltwater-fish , healthy-2 ,
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Serving Size (200.4 g)
Servings 4
Amount per Serving
Calories 134.07 Calories from Fat 67.5
% Daily Value *
Total Fat 7.5g 46.14%
Saturated Fat 1.04g 20.82%
Trans Fat 0.0 %
Cholesterol 18.29mg 24.38%
Sodium 256.32mg 42.72%
Total Carbohydrate 8.68g 11.58%
Dietary Fiber 2.1 g 33.65%
Sugars 4.76 g %
Protein 9.47g 75.76%
Vitamin A 878.77IU% Vitamin C 29.48mg%
Calcium 55.46mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red new potatoes, dried rosemary, salt and pepper, fish fillets